Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"
Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you’re looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"
You Might Be a Weight Loss Wimp If… •Your favorite restaurant is an all-you-can-eat buffet •You start thinking about your New Year’s resolution in June •The longest you ever stay on a diet is 4 days, tops •You count ketchup as a “vegetable” •You don’t want to go to the wedding or class reunion because of your weight
Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:
•How to deal effectively with Hunger (real and fake) •How to knock-out any and all Excuses •How to control and conquer Emotional Eating •How to minimize Stress in your daily life (easier than you think!)
And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.
Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!
Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.
•“I really think that Kevin has a refreshing perspective on weight loss. I love the personal stories and could really relate to his struggles. The action steps in this book were extremely helpful in preparing for my lifestyle change. I used the South Beach diet plan in conjunction with this book and have lost 30 pounds in 3 months!” Emma B – Seattle, WA, USA
Although the author is engaging, clever and entertaining with his story-telling, the advice is rock solid and academically sound.
•“Kevin is a magician! He transforms your thinking by weaving in success tools, skills, and motivation with specific action steps that will literally drop the weight for you. This book is AWESOME and I highly recommend it to ensure your success.” Lori L. Shemek, Ph.D., CNC, CLC; Health Expert for the #1 ABC Show “Good Morning Texas;” creator of the Nutrinetics™ program and the Health Attraction System™; Dallas, Texas, USA
Follow the author’s Lifestyle Breakout™ Strategy and you will be “strutting your stuff” in no time!
Are you a fitness trainer or coach? Teach this information to your clients, and you’ll become a Rockstar or SuperHero…your choice!
Kevin C. Myers
BlueChip Press, LLC
BlueChip Press, LLC
BlueChip Press, LLC
BlueChip Press, LLC
Most Helpful Customer Reviews
I've been feeling frustrated with weight loss and diet books for a long time. They give me some formula for eating, I lose a bunch of weight, then a few months later it's all back and it's brought some friends!
This book gets to the heart of weight loss. At heart, weight loss is about my mind, not my body, and this book gave me a clean, clear plan (with a free workbook) for how to prepare myself for the mental challenges of weight loss.
I've noticed a difference after reading this book. Just now (which is what inspired me to write this review), I am sitting here on a cold, gray Sunday morning. Usually I would quickly find myself in the kitchen cooking waffles or cookies or some yummy warm snack. After reading this book, I find that I have new skills that allow me to find other ways to handle that little bit of boredom, loneliness and depression that would usually send me running to the fridge.
I've always known that weight loss is 90% a mental...
This was a great book. The first reason I liked it was that it was positive. It never once made me feel stupid for being overweight, which sometimes these sort of books can. Secondly, this book told me things I already knew, but put things together in such a way that made sense. It was a great motivational tool. It didn't tell me how to lose weight, because there are so many different ways to do that, but rather, gave me the mental attitude that was needed to get started. It was a great supplement as I started Weight Watchers. It's like having your own personal cheerleader. I would recommend this book as great support for your weight loss journey :)
I am just started using Kevin Myers' methods and they are working for me (I need to eliminate junk food!). I downloaded his Quick Start Guide (he gives you the website for this) and I find that I stay true to my goals when I write down what they are. Kevin Myers also sent me an email welcoming me and lets you know that he is available for questions, etc. I like the personal touch from the author.
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