Weight Training for Triathlon: The Ultimate Guide
Product Description
Weight Training for Triathlon: The Ultimate Guide
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Technical Specifications
You might also like
Beyond Training: Mastering Endurance, Health & Life
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
The Well-Built Triathlete: Turning Potential into Performance
Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
The Big Book of Endurance Training and Racing
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life