Weightlifting Movement Assessment & Optimization: Mobility &

Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
Country USA
Brand Katio Kadio
Manufacturer Catalyst Athletics, LLC
Binding Paperback
Model 1
EANs 9780990798576
ReleaseDate 0000-00-00

Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk