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Personal Transformation

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

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Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.

Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

Country	USA
Author	Arnie Kozak
Binding	Paperback
Brand	Kozak, Arnie, Ph.D.
EAN	9780861715763
Edition	0
ISBN	0861715764
Label	Wisdom Publications
Manufacturer	Wisdom Publications
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	240
PartNumber	black & white illustrations
PublicationDate	2009-04-07
Publisher	Wisdom Publications
ReleaseDate	2009-04-07
Studio	Wisdom Publications

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