Wild Mediterranean: The Age-old, Science-new Plan For a

Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust
- PAM KRAUSS AVERY
A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.
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The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and loveâ€”delicious Mediterranean cuisineâ€”it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stellaâ€™s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
Country USA
Brand Penguin
Manufacturer Pam Krauss/Avery
Binding Hardcover
ItemPartNumber 9780553496468
Color Grey
ReleaseDate 2017-08-01
UnitCount 1
EANs 9780553496468

Country	USA
Brand	Penguin
Manufacturer	Pam Krauss/Avery
Binding	Hardcover
ItemPartNumber	9780553496468
Color	Grey
ReleaseDate	2017-08-01
UnitCount	1
EANs	9780553496468

Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust

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