Workout System II: Muscle Mass: 15 Proven Weight Lifting

Workout System II: Muscle Mass: 15 Proven Weight Lifting Training Protocols to Develop Maximum Muscle Bulk

The workouts presented in this book are among the most effective for improving muscle mass. Some are more effective for improving strength, but they do so at the expense of developing maximal muscle mass.
Country USA
Author Poliquin Group
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 75
PublicationDate 2018-02-21
ReleaseDate 2018-02-21

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Workout System II: Muscle Mass: 15 Proven Weight Lifting Training Protocols to Develop Maximum Muscle Bulk