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Workouts For Women: Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics)
Ladies... You're About To Find Out How To Build A Lean, Sexy & Healthy Physique!
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Let me ask you a few quick questions…
Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same boring workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want a sexy, toned physique like the girls of Victoria’s Secret, along with unbreakable confidence and a mindset to match?
If you answered yes to any of the above then Cross Training For Her is a must read.
Here is A Preview Of What This Book Contains:
Shocking myths debunked regarding women & weightlifting
Guidelines for how women should train, in order to achieve the toned body of their dreams
A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women
An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime
Exercise & Workout Acronyms Explained
A look into the common exercises
How to read and understand a WOD (workout)
Female nutrition explained – improve your health, shred fat and gain explosive energy!
Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery
Updated May 2014 - BONUS CHAPTER - Cross Training recommended equipment
And much, much more!
Did I Mention The 250+ Workouts Included Such As...
15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey!
23 Bodyweight workouts, no equipment needed!
112 Regular Workouts
21 Running based WODs to build explosive speed!
11 Endurance workouts for the seasoned female trainer, these will push you to the limit
And much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99! Shouldn’t your health and fitness be your #1 priority? Let’s get training today
Keywords: WOD Bible, Home Workout, Weight Loss, Workout For Women, Weight Loss For Women, Beach Body, Bikini Body, Box Gap
Most Helpful Customer Reviews
About a month ago at my yoga class I ran into a friend of mine who I hadn't seen in over a year. When I saw her body she looked AWESOME! And this was after the birth of her first child where she'd gained 50 something pounds. I asked her what she was doing and she mentioned CrossFit.
I'd never heard of CrossFit before, but I was impressed by the results. I went home and started learning about it. It was hard to find all the essential details in one central location, which is why I appreciated CrossFit for Her.
I feel like I have an encyclopedia of vital CrossFit details now. It contains all the exercises with a brief description and a link to a video demonstration of the exercise so you can see how it's done (love that!). Plus there are workouts for CrossFit beginners to advanced practitioners. I enjoyed it because it was very to the point... the workouts tell you what exercises to do and you do them. This is definitely for self-starters who don't need to be...
Reading this has taught me so much about how a female should lift, that information alone is worth the cost of the book, but the author also covers a lot of other information in great detail. I particularly think that the myth that the author puts to rest is a very valuable section, but the author covers so many other things, nutrition, supplements, the history of CrossFit as well as a very in-depth and detailed section on how to do crossfit.
The author covers weightlifting, endurance, acronyms commonly used, which is also extremely beneficial. I feel like I have a complete CrossFit manual with this book, anything you could wonder about it is definitely covered.
The book is well written and well put together. I highly recommend!
I purchased 3 different crossfit books. After reading through them I realized they were all 3 the same with different covers. I am actually using this one. I was looking for a guide for doing crossfit at home. This book does meet those needs. A little more detail on the workouts would be helpful. I did crossfit at a box for a year and due to a move had to quit. Now trying to do it at home. If the book came with a coach that would be great!
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