Wrestle and Win: The Wrestler's Guide to Strength,

Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation
- Used Book in Good Condition
Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation is your guide to success in high school and college wrestling. Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognized by college coaches. Author Steve Kimpel was a three-time collegiate All-American and has coached high school and college wrestlers, so he knows what it takes to succeed in the challenging sport of wrestling. Wrestle and Win is your roadmap to victory! Foreword by World Champion and 3-time Olympian Dennis Hall.
Country USA
Brand Turtle Press
Manufacturer Turtle Press
Binding Paperback
Height 9.01573
Length 5.98424
Weight 0.69666074792
Width 0.5106289
ReleaseDate 0000-00-00

Country	USA
Brand	Turtle Press
Manufacturer	Turtle Press
Binding	Paperback
Height	9.01573
Length	5.98424
Weight	0.69666074792
Width	0.5106289
ReleaseDate	0000-00-00

Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation

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