I have to admit that I am a big fan of Dr. Oz and Dr. Roizen. They have changed the way many Americans look at health and the major causes of diseases. While most of the medical community is focused on fixing existing problems with drugs and surgery, they are so much into prevention.
One of the underlying causes of so many problems is related to what we eat (and how much). This is a condensed version of their previous book, "YOU: On a Diet". It is just over 100 pages and features 99 of their best ideas of keeping the weight off.
One of the great things about this book is that it covers almost every part of eating and weight issues, including lifestyle, exercise and the important role of your mind and eating.
If you have read their previous books, you may be tempted to skip this. Instead, you may find it to be a great reminder. I have gotten into the habit of reading one of the short tips every day and focus on making it a habit. I've found that...
My husband and I are turning 40 this year. We decided we needed to start taking better care of ourselves. How cliche, right? Well, it happens that way. It does for many. It has for us.
I find Dr. Oz's delivery so danged easy to digest and understand. I don't feel insulted by his delivery. I don't feel as if he's dumbing it down for me, because he assumes I'm a moron, and I don't feel like he swings the other direction and feels as if he has something to prove, so he writes so far above all our heads that the material becomes thick and difficult. This book reads effortlessly. And man, does he fill it full of things you should know, but never think about. I liked this book so much I started reading it aloud to my husband. My husband was impressed enough with the material and delivery that he was interested enough to read it with me. We read this aloud in our down time - while we're cooking dinner, or lounging around. It's helping us understand our bodies better, and take...
I have YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy and DVD. I consider myself in pretty good shape. I worked out a lot prior to my pregnancy. Running, yoga, pilates, resistance training. I started this workout in my first trimeser. Enjoyed it. Moved onto my 2nd trimeter... this is the same workout that they have in the book - I *love* it. If I don't do it at home in the AM I do it at work w/ pages I copied from the book at the gym. It really is a great workout. My husband swears its sculpting my arms. I do it usually every other morning 3-4 days a week. I alternate w/ 10 Minute Solution: Prenatal Pilates.
This workout is great for me in the mornings prior to work. I feel like a few of them get my...
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