Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body (Just 10 Minutes a Day!, Yoga Mastery Series)

Yoga For Men is Taking Over the Fitness World!

Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life...

Well, Here's What You Can Expect...

• Learn why yoga is for men
• Understand the basics of yoga and why you don't need to be flexible
• How to take back your health with a few simple poses...in just 30 days
• Why you should always do a warm-up before you practice
• How to modify your yoga workout to fit your needs and injuries
• 30 Challenging Poses (with Pictures!) to take your exercise routine to the next level
• A Guide to developing your own personal yoga workout
• Why breathing techniques are so important--and how to use them to de-stress
• Full length core yoga workout to target your abs and get a 6-pack
• Why practicing yoga will make your sex life better
• How you can use yoga for recovery from injuries
• Plus so much more!