Yoga For Men: A Beginners Guide To Develop Core Strength,

Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery
Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery
Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isnâ€™t weird the first time you try it? Your first day at a new job was little weird because it was new-you didnâ€™t know where things were, you didnâ€™t know peoplesâ€™ names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable. Developing a yoga practice isnâ€™t really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes youâ€™d like to attend and what poses will compliment you existing athletic regimen. If thereâ€™s a new sport youâ€™re getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga For Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means Yoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.
What are you going to learn?
- Why Should Men Do Yoga
- Yoga Breathing
- Yoga For Focus
- Yoga Exercises
- Deep Relaxation and Recovery
- Yoga Resources For Beginners
- and much more!
Are you ready to take on one of the most unique challenges of your life? Download your copy of Yoga For Men today to receive all of this information! Tags: Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781517410964
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781517410964
ReleaseDate	0000-00-00

Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery

Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery

What are you going to learn?

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