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Yoga Nidra/2009 Re-print

Yoga Nidra/2009 Re-print
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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Country USA
Brand Bihar School of Yoga
Manufacturer Yoga Publications Trust/Munger/India
Binding Paperback
ItemPartNumber 9788185787121
Model 9788185787121
ReleaseDate 2001-10-01
EANs 9788185787121

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