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Movies & TV > TV > B00009PY1L
  1. Yoga for Urban Living: Daily Connection [VHS]
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Yoga for Urban Living: Daily Connection [VHS]

    Delivery: 10-20 Working Days
    Customer Ratings (3 reviews)
    Price R381.00

Additional Information

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you. Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life. Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.


Hemalaya Behl
NR (Not Rated)
VHS Tape
Goldhill Home Media
Goldhill Home Media
Goldhill Home Media
Goldhill Home Media
Most Helpful Customer Reviews

This 56-minute yoga practice focuses on strengthening every part of the body via classic yoga postures such as hip openers, inversions, and twists. The warm-up highlights breathing through use of both chants and an "energized breathing" exercise; the workout then moves on to sun salutations, standing poses, balance poses, and floor work. This is an intermediate level workout which contains some more advanced moves, including a pigeon series and lying inversions. The relaxation posture which ends the workout is extremely brief, probably less than 30 seconds--not an effective end to an intense hour long practice. However, the first 35 minutes or so of this workout are excellent; advanced beginners could probably skip the more challenging poses and do an extended relaxation on their own.

The music on this video is quiet and pleasant with sort of a tribal theme (similar to Minna Lessig's 'Strength and Grace'). At times, the music contained odd transitions--ie, the... Read more
Yoga can be a place of escape from everyday stress. The tension of the day melts away into your yoga mat and drips invisibly through the floor as a deep sense of peace pervades your entire being. Yoga reminds you to breathe, to nurture the soul that you are, to let your body release the stress for you as you stretch away worry, fear, sorrow and anger. After completing this yoga workout, all you will feel is an incredible sense of peace and bliss.

Hemalaya Behl has created a nurturing environment. The workout is set in a room where purple splashes across the walls in paint and artwork adds a peaceful still dimension. Hemalaya sits on a towel and yoga mat. You only need a mat, a towel and blanket for this routine. I'd also recommend that you find a feather pillow and a down comforter because it adds a dimension of comfort to your yoga routines.

Hemalaya Behl has been studying yoga since an early age and her practice is steeped in authenticity. She has studied the... Read more
I found the poses in this tape really good and varied. It wasn't just another take on the sun salutation. Her voice is wonderful and grounded and she speaks with calm authority. The only problem I found was with the music. It starts out with calm music that complements, but does not intrude upon the instruction. Then, once the poses become more energetic, the music changes into an unsettlingly loud genre which made it really impossible for me to continue. A couple of years later, I found this tape in DVD and was able to turn off the music and still hear the instruction, enalbing me to use this wondertul program.
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