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Movies & TV > TV > B00009PY1M
  1. Yoga for Urban Living: Morning Quickie [VHS]
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Yoga for Urban Living: Morning Quickie [VHS]

    Delivery: 10-20 Working Days
    Customer Ratings (2 reviews)
    Price R264.00

Additional Information

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you. Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body. This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.


Hemalaya Behl
NR (Not Rated)
VHS Tape
Goldhill Home Media
Goldhill Home Media
Goldhill Home Media
Goldhill Home Media
Most Helpful Customer Reviews

"Yoga for Urban living is designed to work around your schedule." ~Hemalaya Behl

Hemalaya Behl's Yoga workouts allow you to create your very own yoga sanctuary. Her workouts embody the spirit of yoga. The blue walls speak of emotional stability and the wood floors and plants place an emphasis on natural materials.

While this workout is for mornings, I find it is perfect any time of the day when you have 40 minutes to enjoy a yoga escape.

I first did this workout when I was cooking Indian food and the entire experience was very authentic. I would also recommend the use of a rose oil to balance the mood and encourage beauty.

The exercises start with "OM" and as the word vibrates through your entire being, you will quickly abandon all worry and fear and sink into a state of serenity. There are a few gentle neck stretches and then you breathe away your tension and stress.

I think you can enjoy this workout even more if you place a... Read more
This video delivers what it promises: it provides an energizing yoga practice to wake you up in the morning or to refresh you at any time of the day. The workout begins with gentle, non-yoga stretches focused on increasing the blood flow to various parts of the body. Instructor Hemalaya also incorporates a few exercises not generally found on other yoga tapes: she engages in both brief chanting and "energized breathing." The main section of this practice consists of a series of sun salutations; each series becomes a bit more challenging, eventually incorporating standing poses. The practice ends with a relaxation which includes a few additional "omm" chants.
The music on this video is quiet and pleasant with sort of a tribal theme (similar to Minna Lessig's "Strength and Grace"), and the studio setting is designed to look like a comfy loft apartment. Hemalaya has a pleasant voice and offers good general instruction, but there are two main... Read more
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