I could feel a difference after just one session of Desiree's DVD. I have had upper back stiffness, posture trouble, and serious neck and shoulder stiffness and restriction of movement for years now. I've gone to doctors, massage therapists, and chiropractors repeatedly with very little relief beyond a day. I wish it had crossed my mind sooner to try yoga postures that targeted my problem areas.
I found just a couple of Desiree's poses a tad too advanced and difficult for me, so I'm just going slowly with those. The majority of these moves are straightforward and invigorating and I have no trouble doing them. She explains what to do very well in a clear and gentle voice. Although some of the "open your heart" and "let the light shine from your head" stuff is just a little too new-agey for me, you get the gist of what to do, and it is filmed clearly from different angles. Her companion does the same moves but often at a lower level for those of us who are less flexible. The...
I have chronic neck and shoulder pain from stress/ muscle tension. I have tried acupuncture, physical therapy, a personal trainer, a chiropractor and medications and nothing works better than this video.
I bought this for my mom. She has had a disc in her neck for the past 10 years and had a big neck surgery done less than a year ago and has been in a lot of pain since. She tried this yoga dvd, as well as another for relaxation, and after her first go she said she could feel every muscle in her body (in a good way!). Only time will tell if this video helps in the long run, but I'm sure it will and it's certainly worth a shot. Thanks!
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