YogaLean: Poses and Recipes to Promote Weight Loss and

YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

From the founder of YogaFitâ„¢, one of the worldâ€™s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
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Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
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â€¢ fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
â€¢ a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
â€¢ easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
â€¢ stress-reducing and clarity-enhancing daily meditations
â€¢ breathing exercises to fortify your immune system
â€¢ strategies for clearing clutter from your space in order to clear barriers from your life
â€¢ a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
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Praise for YogaLean
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â€œYogaLean is a maverick and unique plan.â€â€”Pamela Peeke, MD, author of Body for Life for Women

â€œPerfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.â€â€”Christa Avampato, founder, Compass Yoga
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â€œThe ultimate path to whole-life wellness.â€â€”Massage Magazine
Country USA
Brand BALLANTINE GROUP
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber Illustrated
Color White
ReleaseDate 2014-09-09
UnitCount 1
UPCs 884288232656
EANs 9780804178556

Country	USA
Brand	BALLANTINE GROUP
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	Illustrated
Color	White
ReleaseDate	2014-09-09
UnitCount	1
UPCs	884288232656
EANs	9780804178556

YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

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