Yogabody: Anatomy, Kinesiology, and Asana

Yogabody: Anatomy, Kinesiology, and Asana
- Used Book in Good Condition
In Yogabody, author Judith Hanson Lasater writes, "You canâ€™t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty yearsâ€™ experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five partsâ€”the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremityâ€”Yogabody covers the bodyâ€™s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Grayâ€™s Anatomy for yoga teachers and students.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781930485211
Color White
ReleaseDate 2009-05-01
UnitCount 1
EANs 9781930485211

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