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Books > Health, Fitness & Dieting > Alternative Medicine > Meditation > 125005267X
  1. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
    You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
    You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
    You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

    [125005267X]
    Delivery: 10-20 Working Days
    Price R395.00

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Additional Information

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

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Specifications

Country
USA
Binding
Paperback
Brand
Burch Vidyamala
EAN
9781250052674
Edition
Pap/Com
Feature
You Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore Well Being An Eight Week Program
ISBN
125005267X
Label
Flatiron Books
Manufacturer
Flatiron Books
NumberOfItems
1
NumberOfPages
256
PublicationDate
2015-01-06
Publisher
Flatiron Books
ReleaseDate
2015-01-06
Studio
Flatiron Books
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