You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs,

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

Most Registered Dietitian Nutritionists Couldnâ€™t Claim Thisâ€”Â
â€œI Lost 100 Pounds and Now Iâ€™m Sharing How I Did It with You!â€
MORE THAN 240,000 CLIENTS CANâ€™T BE WRONG!

My name is Ilana Muhlstein and I wroteÂ You Can Drop It!Â to help you learn my personal and proven system to drop weight and keep it offâ€”without sacrificeâ€”and itâ€™s so simple that youâ€™ll love it! This unique approach has become famous thanks to my renownedÂ 2B MindsetÂ program. TheÂ 2B MindsetÂ is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weightâ€”some more than 100 poundsâ€”while never asking them to go hungry or cut out the foods that they love.

You Can Drop It!Â doesnâ€™t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and itâ€™s the perfect complement to my successful program.

No counting calories!Â

No portion control!

No feeling hungry!Â

No off-limits foods!Â

No exercise required!

Finallyâ€”weight loss with FREEDOM!

Hereâ€™s Exactly WhyÂ YOU CAN DROP IT!Â Will Work:
You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.)Â

Youâ€™ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.)Â

Youâ€™ll be in control. (Say goodbye to emotional and mindless eating.)Â Â

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)

TheÂ 2B MindsetÂ method changed my life and thousands of others. With this book, youâ€™ll learn how you can do it, too. Best of all, you wonâ€™t be doing it alone! Join me now and letâ€™s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy!

I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. Thatâ€™s when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? Itâ€™s called theÂ 2B Mindset. It has helped thousands of my clients lose weight tooâ€” and now it will help you.

Iâ€™ve helped more than 240,000 people between my private practice and theÂ 2B MindsetÂ programâ€” and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too.

Thatâ€™s why I spend so much time working with my Mindset Membership communityâ€”which you will love being a part of as you read this book and beyond. Thatâ€™s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now itâ€™s your turn to finally get the body you wantâ€”and I have every tool here for you to do it!Â

What fans are saying aboutÂ You Can Drop It!

â€œWhat I love about Ilana is that, in addition to her impressive degrees (plural!), sheâ€™s a typical woman facing the same food issues most of us deal with every day, just like me. InÂ You Can Drop It!, sheâ€™ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.â€ â€“Lisa Lillien, Founder, Hungry-Girl.com

Â â€œIâ€™m more confident, have more energy, and radiate happiness now. Itâ€™s really working forÂ me in a way that nothing ever has.â€â€”Bethany J. lost 80 lbs* and kept going

â€œIâ€™m able to keep the weight off! Losing weight for me was like pulling teeth the old way. Itâ€™s not like that anymore.â€â€”Darlene D. lost 70* lbs and kept it off

â€œI feel great! Everything has changed and I feel more confident than ever. Start at your next meal.â€â€”Michael S. lost 38.5* pounds and loves it

*Results vary based on starting point and effort and following Beachbodyâ€™s exercise programs and Ilanaâ€™s 2B Mindset program. Includes Team Beachbody Coaches.
Country USA
Brand Galvanized Media
Manufacturer Galvanized Media
Binding Hardcover
ItemPartNumber Fly Year-DE
ReleaseDate 2020-05-12
UnitCount 1
Format Illustrated
EANs 9781940358468

Country	USA
Brand	Galvanized Media
Manufacturer	Galvanized Media
Binding	Hardcover
ItemPartNumber	Fly Year-DE
ReleaseDate	2020-05-12
UnitCount	1
Format	Illustrated
EANs	9781940358468

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

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