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RED 15-25lbs (1/2 x 41in.) Provides a minimal amount of resistance - mainly for biceps, triceps and shoulders - for young teens and women - good for rehabilitation. Black 50 -75lbs (7/8 x 41in.) Light to medium resistance - mainly for biceps, triceps and shoulders - for young teens and women - good for rehabilitation. Provides a minimal amount of pull up assistance. Purple 100 - 120 lbs (1 1/8 x 41in.) Medium resistance for shoulders, biceps, triceps and back- pull up assistance for vary light weight men and women. Green 120 - 175 lbs (1 ¾ x 41 in.) Medium to medium plus resistance - good for leg and back work outs - pull assistance for men who can do 1-5 unassisted pull ups or vary light weight men and women. This is probably the most universal size. Blue 175- 230 lbs (2 ½ x 41 in.) High resistance - for heavier men or weaker men and women- if you cannot do one unassisted pull up this is where I would start and then go to the green band. Orange 230 - 250 (3 ¼ x 41in.) Very high resistance - Used mainly for Dead Lifts and Power Lifters. There are 6 different size resistance bands (each sold separately). Choose one or more as listed by the various descriptions. They are used to improve your strength, flexibility, speed, agility, body weight and over all athletic fitness. They are used by Fitness Instructors and Personal Trainers for core body training. Note: Your assistance pounds will vary as the band stretches. So if you weigh 200 lbs., it does not mean that you won't stretch a 200lb. band. A good purchase combination would be: buy a band one size below and one band two sizes below the resistance that you are looking for. Use them together a first, then go to the heavier one only, then progress to the lighter one. This will give you three different resistance levels with just two bands to purchase.
• For clarity - 6 Resistance Bands are sold individually - Made of Natural Latex Rubber - Assistance level is list below under "description". • Benefits -You can do Pull Ups, Chin Ups, Stretching, Yoga, Palates, Strength Training, Power Lifting and many more • Who can use -Lightweight woman or teen thru a heavy weight male. • Why use it? -Slow control and full range of motion providing less chance of injury and a more beneficial workout. YouCanDoIt. • Our Guarantee - 30 day full refund
Most Helpful Customer Reviews
This a good training assistant for pull-ups. Just make sure to get the right resistance cable based on body weight.
Strong and lasting
Customer Video Review Length:: 0:07 Mins
This is a quality made product that will last you awhile. You can use these bands with a wide range of exercises. My husband uses them mostly for assisted pull ups. He thinks he's some ninja warrior in training. :-)
At first he struggled to do a few pull ups and gave up. But, with the assistance to start, he's now able to do a bunch on his own and just have the band help for the last few sets. There are quite a lot of videos on YouTube on different ways to use the bands to work out. We will update this review if anything goes wrong after some long term usage.
Update December 23rd 2016: After lots of use, the elasticity is holding strong. No issues. Good purchase.
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