☰

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

R 711

or 4 x payments of R177.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
â€¢ The Braverman Brain Advantage Testâ€”a fast and simple way to assess attention span, memory, and cognitive function
â€¢ Special foods scientifically proven to support brain function
â€¢ A comprehensive set of exercisesâ€”for both body and brainâ€”designed to keep readers healthy and functioning at a high level even as the years go by
Country USA
Brand Rodale
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber 9781609619886
Color Navy
ReleaseDate 2013-01-29
UnitCount 1
EANs 9781609619886

You might also like...

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain

Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

Living to Be 100 16 Common Lifestyle Characteristics of the Oldest and Healthiest People in the World

Living to Be 100 16 Common Lifestyle Characteristics of the Oldest and Healthiest People in the World

The Amazing Way to Reverse Heart Disease Naturally: Beyond the Hypertension Hype: Why Drugs Are Not the Answer

The Amazing Way to Reverse Heart Disease Naturally: Beyond the Hypertension Hype: Why Drugs Are Not the Answer

The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids

The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems