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Books > Self-Help > Memory Improvement > B006WRB3RY
  1. Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
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  2. Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

    [B006WRB3RY]
    Delivery: 10-20 Working Days
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Additional Information

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:

  • The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function
  • Special foods scientifically proven to support brain function
  • A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by

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Specifications

Country
USA
Author
Eric R. Braverman
Binding
Kindle Edition
Edition
1
EISBN
9781609613679
Format
Kindle eBook
Label
Rodale
Manufacturer
Rodale
NumberOfPages
306
PublicationDate
2013-01-29
Publisher
Rodale
ReleaseDate
2013-01-29
Studio
Rodale
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