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  1. Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Hardback) - Common
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  2. Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Hardback) - Common

    Delivery: 10-20 Working Days
    Customer Ratings (365 reviews)
    Price R393.00

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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

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by Chris Kresser
Little, Brown and Company
Little, Brown and Company
Little, Brown and Company
Little, Brown and Company
Most Helpful Customer Reviews

This review was originally featured on

Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy.

Alright, that might be a stretch, since our knowledge about nutrition is always evolving and who knows what we'll understand even a year from now. But as far as evidence- and experience-based recommendations go, Your Personal Paleo Code will definitely be tough to beat when it comes to future books on nutrition.

Your Personal Paleo Code is unlike any other diet book out there, for these reasons:

1. It's not a one-size-fits-all diet.

Unlike many other diet books out there, Your Personal Paleo Code doesn't recommend one diet for everyone. Sure, the 30-Day Reset component reduces most readers' diets down to the bare basics, but once Step 2 is reached, customization is the name of the game. Chris's book may be the only "Paleo" book that permits readers to reintroduce... Read more
I find all Chris Kresser's writings and talks very interesting (I just started to pay attention to him this last year), but I wasn't planning to buy his new book. Luckily, I was selected to receive an advance copy, and I am very glad that I got it.

First off, I am a sucker for someone with a personal inspirational story, and when I started reading the book, I learned that Chris Kresser has one. I am always impressed with someone who spends years trying to heal themselves, and winds up pursuing a career to pass on what was personally discovered to help others. Chris Kresser spent ten years beginning in his twenties trying to recover from a devastating illness that he contracted swimming in polluted sea waters. After consulting many mainstream medical specialists, as well as pursuing alternative health avenues, and finally, finally discovering a nutritional path that helped him, he then pursued studies in integrative medicine, and now has his own clinical practice... Read more
I have been gaining weight steadily for years because of hormones, adrenal fatigue, low blood sugar (now pre-diabetes) and have tried everything to lose the extra 60 pounds I ended up with. Nothing worked until now.
I combined the instructions in this book with Garcinia Cambogia (, Konjac Glucomannan Powder 500g bag (the main fiber ingredient in an expensive weight loss capsule advertized on TV), and Solray Adrenal Caps.

I lost 11 pounds effortlessly in the 30 day diet plan in this book. It cleansed me and set me up for a much healthier life. It was effortless in terms of cravings, primarily because of the Garcinia Cambogia.

After the 30 day diet, there are ways to customize a Paleo eating plan to your specific health issues. Also, Mr. Kresser has an excellent website to support your efforts further. There are meal plans, shopping lists, updates on the latest health... Read more
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