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Zen: 50 mandalas to help you de-stress (Coloring for mindfulness)

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Zen: 50 mandalas to help you de-stress (Coloring for mindfulness)

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to color in as you wish. There are absolutely no rules - you can choose any combination of colors you like.

As you concentrate on the simple action of coloring in, you will find your mind clearing and stress disappearing.
Country USA
Brand Hamlyn
Manufacturer Hamlyn
Binding Paperback
ItemPartNumber 9780600632580
ReleaseDate 2015-07-08
EANs 9780600632580

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Country	USA
Brand	Hamlyn
Manufacturer	Hamlyn
Binding	Paperback
ItemPartNumber	9780600632580
ReleaseDate	2015-07-08
EANs	9780600632580