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Zen and the Art of Running: The Path to Making Peace with Your Pace

Product ID: 1598699601 Condition: New

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Product Description

Zen and the Art of Running: The Path to Making Peace with Your Pace

Used Book in Good Condition

All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the â‚¬Å“zone,â‚¬Â but here they'll learn to enter the Zen â‚¬Å“zoneâ‚¬Â! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

Walk the talk: Get out and run
Practice mindfulness: Train harder
Visualize success: Race the Zen way
Accept and let go: Cope peacefully with injuries and aging

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!