☰

Sports & Outdoors

Individual Sports

Running & Jogging

Zen and the Art of Running: The Path to Making Peace with Your Pace

R 690

or 4 x payments of R172.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Zen and the Art of Running: The Path to Making Peace with Your Pace
- Used Book in Good Condition
All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field
All runners strive to get in the â‚¬Å“zone,â‚¬Â but here they'll learn to enter the Zen â‚¬Å“zoneâ‚¬Â! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
- Walk the talk: Get out and run
- Practice mindfulness: Train harder
- Visualize success: Race the Zen way
- Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!
Country USA
Brand Adams Media
Manufacturer Adams Media
Binding Paperback
ItemPartNumber 9781598699609
ReleaseDate 2009-11-18
UnitCount 1
UPCs 045079909601
EANs 0045079909601

You might also like...

Running with the Mind of Meditation: Lessons for Training Body and Mind

Running with the Mind of Meditation: Lessons for Training Body and Mind

The Runner's Guide to the Meaning of Life

The Runner's Guide to the Meaning of Life

THE ZEN OF RUNNING

THE ZEN OF RUNNING

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

The Marathon Monks of Mount Hiei

The Marathon Monks of Mount Hiei

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger