overextended and Undernourished: A self-care guide for people

overextended and Undernourished: A self-care guide for people in helping roles

Overextended and Undernourished offers immediate â€œhelp for the helpersâ€. Whether you are a health professional, a counselor, in customer service, in a caregiver role, or struggle with codependency you will learn to: â€¢ Counteract the stress and self-defeating aspects of unhealthy giving. â€¢ Take better care of self while helping others. â€¢ Recognize and overcome attitudes, habits and outdated survival strategies that perpetuate compassion fatigue and prevent you from implementing self-care. Includes rich case histories, self-assessments and hands-on exercises.
Country USA
Manufacturer Sunbow Publishing
Binding Paperback
EANs 9780692628621
ReleaseDate 0000-00-00

overextended and Undernourished: A self-care guide for people in helping roles