overextended and Undernourished: A self-care guide for people in helping roles

Overextended and Undernourished offers immediate “help for the helpers”. Whether you are a health professional, a counselor, in customer service, in a caregiver role, or struggle with codependency you will learn to: • Counteract the stress and self-defeating aspects of unhealthy giving. • Take better care of self while helping others. • Recognize and overcome attitudes, habits and outdated survival strategies that perpetuate compassion fatigue and prevent you from implementing self-care. Includes rich case histories, self-assessments and hands-on exercises.