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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Product ID: 1566252873 Condition: New
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Product Description

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

  • Used Book in Good Condition

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Technical Specifications

Country
USA
Brand
Taylor Trade Publishing
Manufacturer
Taylor Trade Publishing
Binding
Paperback
ItemPartNumber
9781566252874
ReleaseDate
2006-08-25T00:00:01Z
UnitCount
1
EANs
9781566252874

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