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Health, Fitness & Dieting

Exercise & Fitness

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
- Features 176 full color pages
- Includes 101 different exercises for your stability and exercise ball
- Learn from a fitness expert
- Beginning, intermediate, and advanced level exercises
- Exercises help you strengthen, tone and stretch
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Country USA
Brand Fair Winds Press
Manufacturer Fair Winds Press
Binding Paperback
ItemPartNumber BOK-101
ReleaseDate 2004-11-01
UnitCount 1
UPCs 080665308437
EANs 9781592330843

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