A Beginner's Guide to Meditation: Practical Advice and

A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers
- Shambhala Publications
- ABIS BOOK
- Sky/Pale blue
A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema ChÃ¶drÃ¶n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhismâ€™s most renowned and effective meditation teachers, including Pema ChÃ¶drÃ¶n, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, ChÃ¶gyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when itâ€™s time to try doing a formal meditation retreat, how to bring the practice â€œoff the cushionâ€ with walking meditation and other practices, and much more.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber unknown
Color Sky/Pale blue
ReleaseDate 2014-03-11
UnitCount 1
EANs 9781611800579

Country	USA
Brand	Shambhala
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	unknown
Color	Sky/Pale blue
ReleaseDate	2014-03-11
UnitCount	1
EANs	9781611800579

A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

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