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Books > Self-Help > Happiness > 0345481321
  1. Happiness Is an Inside Job: Practicing for a Joyful Life
    Happiness Is an Inside Job: Practicing for a Joyful Life
    Happiness Is an Inside Job: Practicing for a Joyful Life
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  2. Happiness Is an Inside Job: Practicing for a Joyful Life

    [0345481321]
    Delivery: 10-20 Working Days
    Price R382.00

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Additional Information

How can we stay engaged with life day after day? How can we continue to love–keep our minds in a happy mood–when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues–even those we may not know well. She shows us how mindfulness, concentration, and effort–three elements of the Buddhist path to wisdom–can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

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Specifications

Country
USA
Author
Sylvia Boorstein Ph.D.
Binding
Paperback
Brand
Boorstein, Sylvia
EAN
9780345481320
Edition
Reprint
Feature
Happiness Is an Inside Job Practicing for a Joyful Life
ISBN
0345481321
Label
Ballantine Books
Manufacturer
Ballantine Books
MPN
9780345481320
NumberOfItems
1
NumberOfPages
176
PartNumber
9780345481320
PublicationDate
2008-12-30
Publisher
Ballantine Books
ReleaseDate
2008-12-30
Studio
Ballantine Books
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