Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein – A Down-to-Earth Guide to Meditation and Being for Calm, Clarity, and Joy
Product Description
Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein – A Down-to-Earth Guide to Meditation and Being for Calm, Clarity, and Joy
- Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Technical Specifications
Customers who bought this also bought
You might also like
It's Easier Than You Think: The Buddhist Way to Happiness
Pay Attention, for Goodness' Sake: The Buddhist Path of Kindness
Happiness Is an Inside Job: Practicing for a Joyful Life
Solid Ground: Buddhist Wisdom for Difficult Times
That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist