A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)

In the â€œLittle Bit ofâ€ series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
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In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedâ€”no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercreeâ€™s accessible introduction, beginners can master this spiritual practice. Youâ€™ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Country USA
Brand Sterling Ethos
Manufacturer Sterling Ethos
Binding Hardcover
ItemPartNumber 9781454932246
ReleaseDate 2018-11-06
UnitCount 1
UPCs 001454932244
EANs 0001454932244

A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)