A Little Bit of Yoga: An Introduction to Postures & Practice

A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)

In the popular â€œLittle Bit ofâ€ series: a fresh, accessible introduction to the postures and practice of yoga. Â
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Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic posesâ€”including Adho Mukha Svanasana/â€œDownward Facing Dog,â€ Virabhadrasana/â€œWarrior,â€ and Vrksasana/â€œTreeâ€â€”and advice on incorporating them into a daily exercise program.
Country USA
Brand Sterling Ethos
Manufacturer Sterling Ethos
Binding Hardcover
ItemPartNumber 9781454932260
ReleaseDate 2018-11-06
UnitCount 1
EANs 9781454932260

A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)