Aerial Yoga Conditioning Manual

Aerial yoga offers a unique space for practitioners to work on strength, balance, flexibility, and courage. While the possibility of movement may seem endless, the line between safe and challenging movement can be difficult for instructors and home practitioners to walk. This book will guide any level aerialist through challenging exercises for a total body workout. Explore your aerial yoga practice with this fully illustrated manual. More than 60 exercises with step by step cues for alignment, safety, breath, movement and ways to make your practice fun! Learn how to condition your body using your swing as a hammock, back sling, foot sling, hand sling and seat belt wrap.