Aerial Yoga: The Low Fly Zone (The Aerial Attitude)

Aerial Yoga: The Low Fly Zone (The Aerial Attitude)

This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2008340442
UnitCount 1
EANs 9781539443414
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2008340442
UnitCount	1
EANs	9781539443414
ReleaseDate	0000-00-00

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