All I Need Is This Chair Yoga

All I Need Is This Chair Yoga
- Used Book in Good Condition
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.
Country USA
Brand Booklocker.com
Manufacturer Booklocker.Com Inc
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
UPCs 884225055577
EANs 9781614342373
ReleaseDate 0000-00-00

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