Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
Product Description
Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- Used Book in Good Condition
Anxiety puts our bodies into “flight or fight†mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
- Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Technical Specifications
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