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Stress Management

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

From the bestselling author of The Relaxation Response, a practical program that may help you:
â€¢ Relieve headaches, backaches, and chest pains
â€¢Â Lower blood pressure and cholesterol
â€¢Â Mitigate insomnia and decrease anxiety
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In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of todayâ€™s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Bensonâ€™s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Country USA
Brand Berkley
Manufacturer Berkley
Binding Mass Market Paperback
Color Multicolor
ReleaseDate 1985-09-01
UnitCount 1
EANs 9780425081839

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