Learn to Meditate: A Practical Guide to Self-Discovery and

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
Country USA
Brand Chronicle Books
Manufacturer Chronicle Books
Binding Paperback
PartNumber new-Feb172017-c0098464
Height 9.25
Length 6.5
Weight 0.95019234922
Width 0.5
NumberOfItems 1
ReleaseDate 0000-00-00

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment