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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
R 941
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

STRENGTH TRAINING FOR SENIORS MADE SIMPLE: THE BEGINNER'S GUIDE TO PROMOTE INDEPENDENCE, ENHANCE BALANCE, BUILD ENDURANCE, AND REDUCE FALL RISK FOR RETIREMENT AND BEYOND
R 556
STRENGTH TRAINING FOR SENIORS MADE SIMPLE: THE BEGINNER'S GUIDE TO PROMOTE INDEPENDENCE, ENHANCE BALANCE, BUILD ENDURANCE, AND REDUCE FALL RISK FOR RETIREMENT AND BEYOND

Weight Lifting Log Book: 100+ Entries to Track Progress, Measurements, Exercises, Cardio, and Goals for Men and Women
R 450
Weight Lifting Log Book: 100+ Entries to Track Progress, Measurements, Exercises, Cardio, and Goals for Men and Women

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection: 2 books to Combine Strength Training, Running, Mindset Training and Psychology Strategies ... to Build Unstoppable, Resilient Athletes
R 941
The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection: 2 books to Combine Strength Training, Running, Mindset Training and Psychology Strategies ... to Build Unstoppable, Resilient Athletes

Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
R 599
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

Bodybuilding Anatomy
R 1,562
Bodybuilding Anatomy

Fitness Log Book: Practical Nutrition Planner | 120 Pages, Matte Cover Finish | Weight Lifting Journal for Men and Women
R 493
Fitness Log Book: Practical Nutrition Planner | 120 Pages, Matte Cover Finish | Weight Lifting Journal for Men and Women

High-Intensity Training the Mike Mentzer Way
R 1,182
High-Intensity Training the Mike Mentzer Way

Mind Gym : An Athlete's Guide to Inner Excellence
R 781
Mind Gym : An Athlete's Guide to Inner Excellence

The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
R 813
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

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