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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Periodization, Planning, and Programming
R 1,076
Periodization, Planning, and Programming

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
R 1,195
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Overcoming Isometrics: Maximum Muscle in Minimum Time: Build Explosive Strength and Dense Muscle with Static Contraction Training, a 10-Minute Daily Protocol for Busy Athletes and Lifters
R 1,076
Overcoming Isometrics: Maximum Muscle in Minimum Time: Build Explosive Strength and Dense Muscle with Static Contraction Training, a 10-Minute Daily Protocol for Busy Athletes and Lifters

33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently
R 799
33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently

Bruce Lee The Art of Expressing the Human Body (Bruce Lee Library Book 4)
R 1,214
Bruce Lee The Art of Expressing the Human Body (Bruce Lee Library Book 4)

Fat Loss First: The No-Nonsense Keto System for Strength, Endurance, and Leanness
R 1,076
Fat Loss First: The No-Nonsense Keto System for Strength, Endurance, and Leanness

Beyond Brawn, 3rd Ed
R 1,668
Beyond Brawn, 3rd Ed

Fat Adapted & Fit: The Modern Keto Playbook for Sustainable Fat Loss
R 1,076
Fat Adapted & Fit: The Modern Keto Playbook for Sustainable Fat Loss

Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner
R 1,868
Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner

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