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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Exercise Technique Manual for Resistance Training
R 3,476
Exercise Technique Manual for Resistance Training

Kickstart Fat Loss: Transform Your Body after 40 and Reclaim Your Power
R 910
Kickstart Fat Loss: Transform Your Body after 40 and Reclaim Your Power

Workout Log Book
R 487
Workout Log Book

Glute Lab: The Art and Science of Strength and Physique Training
R 2,622
Glute Lab: The Art and Science of Strength and Physique Training

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 936
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
R 633
C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

The Language of Coaching: The Art & Science of Teaching Movement
R 1,548
The Language of Coaching: The Art & Science of Teaching Movement

The Zane Body Training Manual
R 927
The Zane Body Training Manual

The Poliquin Principles: Successful Methods for Strength and Mass Development
R 676
The Poliquin Principles: Successful Methods for Strength and Mass Development

Delavier's Stretching Anatomy
R 918
Delavier's Stretching Anatomy

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