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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Chair Pilates for Weight Loss - Chair Yoga Upgraded to Fat-Burning Aerobics for Seniors 60+: 37 Proven Exercises to Tone Muscles, Boost Energy & Stay Strong – Sooner Than You Think!
R 1,073
Chair Pilates for Weight Loss - Chair Yoga Upgraded to Fat-Burning Aerobics for Seniors 60+: 37 Proven Exercises to Tone Muscles, Boost Energy & Stay Strong – Sooner Than You Think!

Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body
R 1,140
Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body

Developmental To Division I: Strength And Conditioning For The Volleyball Athlete
R 1,966
Developmental To Division I: Strength And Conditioning For The Volleyball Athlete

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
R 1,098
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
R 867
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps
R 929
Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Strength Training Exercises - Cheat Sheet Book: A Gym Pocket Guide with Exercise illustrations & Step-By-Step Instructions | 4
R 1,079
Strength Training Exercises - Cheat Sheet Book: A Gym Pocket Guide with Exercise illustrations & Step-By-Step Instructions | 4" x 6"

Exercise Technique Manual for Resistance Training
R 2,824
Exercise Technique Manual for Resistance Training

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
R 802
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)
R 676
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)

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