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Physical Medicine & Rehabilitation
R 1,092
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
R 522
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
R 889
Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded
R 1,825
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
R 603
Osteoporosis Reversal Secrets (2nd Ed: Beyond the Basics): The Truth About Yoga for Osteoporosis, Vibration Plates, AlgaeCal and Other Popular Fixes
R 1,011
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 970
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
R 847
Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations
R 889
BALANCE, WALKING, and FALL PREVENTION: A Fitness Trainer's Guide for Seniors and Pre-Seniors
R 644
Anti-Inflammatory Recipes Cookbook for Beginners: Easy, Step-by-Step Meals with Pictures to Reduce Inflammation and Boost Health
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