Chair Tai Chi for Weight Loss: 10-Minute Daily Routines to Reduce Belly Fat, Improve Mobility, Restore Energy & Maintain Your Independence | A 28-Day Joint-Friendly Seated Program for Seniors
R 1,170
The Tommy John Protocol: How to Rebuild Your Arm, Your Mind, and Your Faith
R 1,186
The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension
R 985
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage—A Comprehensive Guide for Women of All Ages
R 1,468
Movement Redefined Fundamentals: A Simple Guide to Maximize Muscle Growth, Strength & Joint Health With Exercise Science | Foundations of Strength Training, Fitness, & Weight Training
R 985
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 1,387
Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded
Out of Stock
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
R 1,025
Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations
R 1,226
Peptides A Beginners Guide: Unlock the Secrets to Anti-Aging Rapid Muscle Recovery and Youthful Skin for Optimal Health and Longevity (Peptide Wellness Collection Book 1)
R 1,106