Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)
R 1,267
The Rife Frequency Manual: The Complete Guide to Dr. Royal Rife Frequencies, Rife Machines, Frequency Therapy, Healing Protocols, Spooky2, GB4000, and Wellness Applications
R 969
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 1,225
Tai Chi Chair Workout: 100% Seated 28-Day Program with Gentle 10-Minute Daily Exercises for Seniors to Ease Morning Stiffness, Soothe Aching Joints, and Move Freely Every Day
R 1,547
Fix Your Pelvic Floor: The Complete Pelvic Floor Reset for Prenatal, Pregnancy, Postpartum, and Menopause: Strengthen Your Core, Improve Bladder Control, Heal Prolapse, and Reduce Pelvic Pain
R 1,307
ACSM's Guidelines for Exercise Testing and Prescription (Lippincott Connect-ACSM)
R 2,915
10-Minute Chair Tai Chi for Seniors Over 65: Large-Print 4-Week Seated Plan to Prevent Falls, Stop Wobbling, Protect Your Knees, and Walk Through Every Room with Real Confidence (Tai Chi & Balance)
R 1,267
Run, Don't Walk: The Curious and Chaotic Life of a Physical Therapist Inside Walter Reed Army Medical Center
Out of Stock
EverFit’s Isometric Exercises for Seniors over 70: Workouts to Improve Strength, Balance and Independence
R 1,226
The Hip Replacement Recovery Manual: A Practical Week-by-Week Guide for the First 12 Months (Joint Recovery Book 2)
R 1,267