Tai Chi & Chair Yoga for Seniors Over 60: 10-Minute Gentle Seated & Standing Exercises to Regain Balance, Ease Stiffness & Support Brain Health - Lifetime Access to Free Video Tutorials
R 904
Tai Chi Walking for Weight Loss: A Beginner-Friendly 28-Day Program with 10-Minute Daily Walking to Burn Fat Naturally, Enhance Mobility, and Reconnect with Your Body
R 904
10-Minute Tai Chi Walking for Weight Loss: A Gentle 28-Day Step-by-Step Plan for Seniors to Regain Balance, Feel Younger & Lose Weight Without Joint Pain or Extreme Dieting
R 904
Chair Tai Chi for Weight Loss: 10-Minute Daily Routines to Reduce Belly Fat, Improve Mobility, Restore Energy & Maintain Your Independence | A 28-Day Joint-Friendly Seated Program for Seniors
R 1,170
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 904
Tai Chi Exercises for Beginners: 10 Minutes a Day, Simple 4-Week Plan for Improved Mobility and Balance for Seniors (Large Print Edition)
R 904
Chair Tai Chi for Seniors: The Complete Seated Workout Book for Beginners with Printable Chart , Daily Exercises , 30-Day Plan , Walking Confidence , ... , Flexibility , Joint Health & Weight Loss
R 985
Tai Chi Chair Workout Chart And Exercises For Seniors Weight Loss Made Simple: Complete Illustrated 28-Day Program with 50+ Video Tutorials to Improve ... & Build Strength in Just 10 Minutes a Day
R 904
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 904
Simple Tai Chi Walking for Weight Loss: A 28-Day Program to Burn Fat, Improve Balance, Reduce Joint Pain & Boost Energy with Easy, Low-Impact Daily Chair-Assisted Steps for Beginners & Seniors
R 985