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Tai Chi & Qi Gong
R 1,066
Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials
R 732
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 732
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 1,061
Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)
R 1,064
Chair Tai Chi for Seniors: The 10-minute a Day Gentle & Simple Seated Routine to Support Balance, Mobility, and Joint Comfort - 4-Week Plan Illustrated
R 732
Tai Chi Indoor Walking for Seniors Over 60: Walk Without Fear Again: A Safe 28-Day Home Program With Chair Options to Restore Balance, Prevent Falls, and Stay Independent — Even With Bad Knees
R 732
Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
R 732
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 1,256
The Art of Learning: An Inner Journey to Optimal Performance
R 1,095
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice- Revised Edition
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