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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 920
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day

7 Life Habits for Thriving in a Digital Age: Learn How to Build Lasting Resilience, Strengthen Emotional Balance, and Adapt to the Challenges of a Constantly ... World (Digital Resilience Series Book 1)
R 683
7 Life Habits for Thriving in a Digital Age: Learn How to Build Lasting Resilience, Strengthen Emotional Balance, and Adapt to the Challenges of a Constantly ... World (Digital Resilience Series Book 1)

The Intuitive Entrepreneur: Deeper Connections for Soul-Driven Success
R 1,347
The Intuitive Entrepreneur: Deeper Connections for Soul-Driven Success

THE SUPER EASY ANTI-INFLAMMATORY COOKBOOK FOR ABSOLUTE BEGINNERS 2025: 365 Days of Effortless, Delicious Meals to Reduce Inflammation, Lose Weight, and Boost overall Health
R 768
THE SUPER EASY ANTI-INFLAMMATORY COOKBOOK FOR ABSOLUTE BEGINNERS 2025: 365 Days of Effortless, Delicious Meals to Reduce Inflammation, Lose Weight, and Boost overall Health

Wall Pilates Workouts for Women: Sculpt Your Ideal Body in Just 10 Minutes a Day: Step-by-Step Videos & Illustrations in a Complete Guide for Women of ... Easy Home Workouts by Sheer Fitness Vibes)
R 1,046
Wall Pilates Workouts for Women: Sculpt Your Ideal Body in Just 10 Minutes a Day: Step-by-Step Videos & Illustrations in a Complete Guide for Women of ... Easy Home Workouts by Sheer Fitness Vibes)

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 920
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 919
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community
R 920
Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 834
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

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