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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness
R 960
The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness

Knee Ability Zero
R 1,241
Knee Ability Zero

Get Up!: Why Your Chair Is Killing You and What You Can Do About It
R 1,199
Get Up!: Why Your Chair Is Killing You and What You Can Do About It

Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
R 1,338
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program
R 1,250
The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program

It's Not Carpal Tunnel Syndrome: RSI Theory and Therapy for Computer Users
R 921
It's Not Carpal Tunnel Syndrome: RSI Theory and Therapy for Computer Users

CPR & Lifesaving: a QuickStudy Laminated Reference Guide
R 959
CPR & Lifesaving: a QuickStudy Laminated Reference Guide

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
R 1,040
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

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