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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

Explain Pain
R 3,805
Explain Pain

Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain
R 1,132
Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain

Kegel Exercises for Men: The Complete Step-by-Step Illustrated Workout Guide with Video Tutorials to Strengthen Your Pelvic Floor & Boost Performance at Home | 28-Day Challenge Included
R 919
Kegel Exercises for Men: The Complete Step-by-Step Illustrated Workout Guide with Video Tutorials to Strengthen Your Pelvic Floor & Boost Performance at Home | 28-Day Challenge Included

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
R 833
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

The Explain Pain Handbook: Protectometer
R 1,896
The Explain Pain Handbook: Protectometer

Chair Yoga For Seniors Over 60: A 15-Minute Daily Guide to Weight Loss, Strength, Mobility, Balance, Flexibility, and Heart Health with 40+ Low-Impact Exercises (The Restorative Movement Series)
R 833
Chair Yoga For Seniors Over 60: A 15-Minute Daily Guide to Weight Loss, Strength, Mobility, Balance, Flexibility, and Heart Health with 40+ Low-Impact Exercises (The Restorative Movement Series)

Vitality Guide to Isometric Exercise for Copd and Respiratory Conditions: Achieve Better Breathing & Lung Function (Vitality Guides Book 15)
R 940
Vitality Guide to Isometric Exercise for Copd and Respiratory Conditions: Achieve Better Breathing & Lung Function (Vitality Guides Book 15)

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)
R 877
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)

Stop Doing That Sh*t
R 750
Stop Doing That Sh*t

Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method
R 1,218
Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method

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