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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
R 917
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.

The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation
R 662
The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

Endomorph Diet and Exercise Plan: A 28-Day Meal Plan with Easy & Quick Recipes to Activate your Metabolism & Keep You Feeling Full | 12-Week Body Type Specific Training Plan for Weight Loss
R 917
Endomorph Diet and Exercise Plan: A 28-Day Meal Plan with Easy & Quick Recipes to Activate your Metabolism & Keep You Feeling Full | 12-Week Body Type Specific Training Plan for Weight Loss

Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want - 28-Day Ab Transformation Challenge Included
R 1,089
Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want - 28-Day Ab Transformation Challenge Included

Comprehensive Core Training At Home: A Complete Illustrative Guide to Core Training At Home: Floor - Chair - Standing Exercises
R 639
Comprehensive Core Training At Home: A Complete Illustrative Guide to Core Training At Home: Floor - Chair - Standing Exercises

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
R 1,005
Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
R 938
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
R 1,930
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation
R 1,274
The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation

Run Fast: How to Beat Your Best Time Every Time
R 1,151
Run Fast: How to Beat Your Best Time Every Time

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